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Sizzle!
Savvy
|February - March 2019
Nutritionist Karishma Chawla breaks down every aspect of getting a super fit ‘n’ toned bikini body.
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Most of us have that daring swimsuit which needs the right body to fit into it. However, not everyone is confident about slipping into a sizzling bikini maybe because we’re not trim and toned enough. But with the right diet plan and exercise routine, you can achieve the curves you always wanted!
Here’s how to stick to the following tips and gift yourself a bikini-worthy bod…
Nutrition Guidelines: — Consume complex carbohydrates - oats, quinoa, jowar, bajra and amaranth. They release sustained energy and keep your fat percentage in check.
Eat a minimum of three meals daily with complete lean protein – egg whites, skimmed
Cette histoire est tirée de l'édition February - March 2019 de Savvy.
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