How To Eat Right During The Festive Fever

Fitness expert Kunal Sharma shows us how to eat right amidst the festive fever.

- Kunal Sharma

It’s festival time and that means, heaps of delectable goodies that are ever so tempting. As a result many of us tend to overeat and even worse, sometimes binge. Binge eating refers to eating even after your stomach is full. But bear in mind that it is not a sign of greed or a bad eating habit, binge eating is in fact a symptom of a deeper internal problem. It often occurs as a sign of stress or on account of a weak adrenal system. However, no matter how much you might like a particular kind of food, binge eating can have severe effects on your health.

Probiotics like yoghurt help increase good bacteria in your gut and promote good gut health.

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