Preventing Heart Disease

An estimated 80 % of cardiovascular diseases, including heart disease and stroke, are preventable

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HEART ATTACKS are the number one killer globally. And 80 per cent of them can be prevented. Physical inactivity, high-stress levels, smoking, high blood pressure, diabetes, high inflammation and high cholesterol play a greater role than genetics in many young patients with heart disease, according to new research. So if you do have a genetic predisposition, that is only the backdrop. You can change your lifestyle and prevent your risk of getting heart disease or a sudden heart attack by 80 per cent by just following the steps below.