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MultiSport
January - February 2015

MultiSport - January - February 2015

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MultiSport Description:

Éditeur: Hinge-Inquirer-Publications

Catégorie: Health

Langue: English

Fréquence: Monthly

MultiSport Philippines is the first FREE triathlon magazine in the country, targeted to novice and elite sportsmen, as well as those considering an active lifestyle. We bring essential information about health, nutrition, and physical fitness that are neither too advanced nor too easy for the athlete or athlete-to-be.

Dans ce numéro

A good substitute for something sweet is fruits.
Frozen grapes are a perfect go-to sweet snack.
However, you may be deficient in chromium if you’re
constantly craving sweets. This mineral helps the
body regulate blood sugar levels. Chromium is an
essential mineral that is not made in the body and
must be obtained though diet. Add some chromiumrich
foods in your diet including liver, cheese, grapes,
and broccoli.

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