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Diabetes Health - October - November 2023
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Everyone needs to snack sometimes. But if you have Diabetes, it's important to choose something that won't have a big effect on your blood glucose level. Generally speaking, if you have Type 1 or Type 2 Diabetes, you should avoid high-fat, high-salt foods, such as crisps, iced cakes, and processed foods, and foods high in refined sugars, like sweets and fizzy drinks.
To manage Diabetes and keep your blood glucose under control, you may need to rethink your diet. Fruits, vegetables, whole grains, lean meat, fish, and low-fat dairy should be on the menu, while fattiest, sweet, and salty foods should not. That doesn't mean you have to say goodbye to all your favourite snacks. In fact, a few strategically planned ones during the day can help keep your blood glucose levels steady between meals. You just need to choose those treats wisely.
Given the challenges in maintaining normal glucose, Diabetes Health explores the best snacks for people with Type 1 and Type 2 Diabetes and how to avoid hypos.
Also in this issue:
• Mastering the Plank
• Managing Charcot Foot
• Hospitalisation 101
• CGMS for Managing Diabetes
• Quiz, answers to readers' queries, Diabetes news and a lot more
Diabetes Health Description:
Diabetes can be a challenge, but it doesn't have to stop you from living a full and satisfying life. Diabetes Health is here to help you thrive with diabetes, with expert advice, personal stories, and delicious recipes.
In every issue, you'll find:
* Expert advice: From doctors and nurses, get the latest information on diabetes management, from cutting-edge research to practical tips.
* Personal stories: From people living with diabetes, hear how they've overcome challenges and found joy in their lives.
* Recipes: Delicious and healthy recipes that are perfect for people with diabetes, from comfort food to exotic fare.
* Exercise tips: Get motivated to get moving with fun and effective exercise routines that are tailored to your fitness level.
* Product reviews: Find the best products to help you manage your diabetes, from blood glucose meters to insulin pumps.
* And more: Diabetes Health also features articles on a variety of other topics, such as travel, food, and entertainment.
Diabetes Health is a must-read for anyone who has diabetes or is affected by it. It is the only magazine that provides comprehensive coverage of diabetes management, from the latest research to personal stories of inspiration.
Subscribe today and live your sweet life with diabetes!
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