Healthynewage - June 2016

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The June 2016 issue of Healthynewage magazine covers a variety of healing techniques to arouse your curiosity and suggest ways in which you might regain optimal energy levels. Have you been feeling drained? The articles on Love Energetics and Reiki might open you up to ways of releasing any trapped energy. Those who spend time reading over the holidays will get plenty of tasters, ranging from self-development to fitness, relationships and emotional wellbeing books. Summer is at the doors: if you want to shed the extra weight gained over the colder months, you will find plenty of fitness advice on combining cardio with weight training, as well as dieting suggestions in terms of taking the time to find out about your ‘food story' and learning about the psychology of weight loss. Since as Hippocrates said “all disease begins in the gut”, you will find a four-step programme to heal your gut outlined by Dr. Alisa Cooper, which will help you detox and feel better. Enjoy!