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Best Health - December/January 2019

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Dans ce numéro

In this issue, we’ve got everything you need to take you from surviving (and even enjoying) the holidays to thriving in 2019.
Plus – 19 innovative wellness ideas for 2019, from our editors – Jillian Michaels shares how to age like a fitness pro – Skincare advice bespoke to frigid Canadian winters – Looking for happiness? Read this for a new take. – Intuitive eating = the ultimate anti-diet. We’ve got the recipes. – Style hacks to take you from work to wine – How fitness can be the key to personal growth

Best Health Description:

Éditeur: The-Reader's-Digest-Magazines-Canada-Limited

Catégorie: Health

Langue: English

Fréquence: Bi-Monthly

Best Health is Canada’s premier health and wellness magazine, providing women the tools they need to create a beautiful and balanced life. Our team of expert sources and award-winning writers ensure readers get trusted, timely and relevant information in key areas including nutrition, weight-management, fitness, beauty, health and relationships. Best Health – it's all you need to read to live the life you want.