WellBeing Yoga - Issue #5

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Are you ready, yogis? WellBeing Yoga Experience #5 is your guide to enhancing your practice and your life. Discover the philosophy of satya, truthfulness, and how to infuse your practice with more honesty and authenticity. Explore ways to bring devotion and intention to your life and how to nourish your inner landscape all year round. Do you ever feel stiffness around your heart space? We have a yoga sequence to gently open your heart and feel into that sacred energy. Discover the power of ahimsa, the yogic principle of non-violence, and how it can elevate your practice on and off the mat. Learn mindfulness techniques to relieve stress, follow a flow to free your neck from strain and explore how to honour the ancient teachings of yoga in a fitness-focused modern world. Stuck on a negative thought? Flow through a yoga sequence to help break unsupportive thought patterns and change the way you think. You’ll also learn how to balance your svadhistana chakra through postures and breath control, invite more clarity to your consciousness and unlock your creative potential. And, if you’re still craving more, we share what’s new in the world of yoga-related scientific research and the best ethical and eco-friendly yoga gear, plus much more!