Stronger heart and lungs, boosted bone density, less stress and a calmer state of mind... running is renowned for its health benefits, but can you really set striding goals as you age? Absolutely! While the demands that running makes on your body may change as you get older, the great thing about the sport is that you can adapt the way you train to reap more body-boosting rewards. And with every new decade, running will offer up some benefits you hadn't even anticipated. To discover the best ways to run stronger for longer and with fewer injuries, we tapped Marylebone Health's (@mhglondon) Dr Rebecca Robinson, consultant in sport and exercise medicine, and Jim Pate, senior physiologist, for their top tips.
IN YOUR 20s
Esta historia es de la edición July 2023 de Women's Fitness UK.
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Esta historia es de la edición July 2023 de Women's Fitness UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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THE FIT WOMEN'S GUIDE TO Better Sleep
Trying to improve your fitness or train for a sportive? A good night's sleep is crucial, says Eve Boggenpoel. Here's how to improve yours...
BE BODY CONFIDENT every day!
Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself and how you can do the same
RUN, LIFT, JUMP, REPEAT
Want a sticky, grippy trainer that you can lift weights, climb ropes and run in? Try the INOV8 F-FLY
GYM BEAUTY
Hydrate and protect your skin this season with these summer beauty essentials, curated by beauty editor Lauren Maybank. Find her at instagram.com/laurenpatriciamaybank
TERRIFIC tri suits
Signed up for your very first triathlon? Compete in comfort wearing a swim-, bike- and run-ready tri suit, as tested by the Women's Fitness team
FIND YOUR FIT
Few things will axe your workout enjoyment quicker than a poorly fitted sports bra. Here's how to get the support you need
PILATES FOR RUNNERS
Power up your running with these must-do Pilates moves from certified instructor Liz Patient
'I'm changing the world with a hijab on my head and a ball at my feet'
Lipa Nessa is a former semi-professional footballer-turned-grassroots coach and sports activist. Here, the trailblazer talks about using her voice to break down some of the barriers preventing women and girls from enjoying exercise, plus her collaboration with the Sweaty Betty Foundation to develop a new sports hijab
5 ways to...BOOST YOUR MEMORY
From feasting on brain-boosting foods, to finding fun ways to train your mind, there are lots of techniques you can use to keep your brain sharp
WHEN LIFE GIVES YOU LEMONS...
Quick and healthy recipes shouldn't compromise on flavour. Celebrate the taste of summer with these dishes centred around one hero ingredient, lemons, from Anna Jones' new cookbook, Easy Wins
