1. GET PLENTY OF IRON
An astonishing 27 per cent of women lack iron, essential to producing healthy red blood cells, carrying oxygen and nutrients around the body. Low iron can lead to tiredness and fatigue, impacting concentration, and is also thought to contribute to 'brain fog'. You can boost your iron intake by eating meat, legumes, dark green leafy vegetables, dried fruit and dried spices. Iron absorption from plant-based foods can be increased by partnering them with a vitamin C source, while avoiding tea with meals. You might also want to consider a brain health supplement containing iron, such as Healthspan Elite Iron Complete (£12.99 for 120 tablets, healthspanelite.co.uk) which is gentle on the stomach.
2. FEAST ON FERMENTED FOODS
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