The Right Fitness Class For You - Top Considerations

When it comes to finding the right fitness class, there are a lot of things you have to consider.

Bethany Sharp

Bethany Sharp

How To Stay Fit – Even If You Are Busy

Life can be busy in this modern world of work, home, family, friends, and shopping.

2020 Will No Longer Be About Your Size

Over the years due to innumerable factors, a large population has built a terrible relationship with food and fitness.

6 Signs That Your Close One Is Suffering Through Mental Illness

"Stress, anxiety and depression are caused when we are living to please others."

10 Sneaky Foods That Cause Bloating

This vegetable is one of the primary dietary sources of fructan, a type of soluble fibre that can cause a puffy stomach.

Basic Attributes And Qualifications That You Need To Become A Personal Trainer

Qualifications & attributes you need

Best Swimsuits For Your Body Type

There are few things quite so nerveracking as stripping down and facing those fluorescent fitting room lights after a winter of freezing weather, Netflix marathons, and maybe a little too much comfort food (hey, we’re all human).

Yoga Poses That Are Safe During Pregnancy

Pregnancy is different for everyone.

Tips For Building Your Daughter's Confidence

It’s important for mothers to realize, that girls first start to doubt themselves as early as the age of eight. This means that the sooner a mother helps her daughter build self- confidence, the more likely she will grow to be self-assured and less likely to give in to the demands of society.

5 Home Made Face & Body Scrub To Get That Glow

The skin cells Tof the face and body, regularly shed to reveal new, healthier skin underneath.