SOPHIE GRÉGOIRE TRUDEAU, THE DE FACTO first lady of Canada, has been a mental health campaigner and humanitarian for more than two decades. But her latest project may be her most personal: she's authored a book on taking charge of one's mental health and wellness journey.
"I always look for that sense of integrity inside of me. Is it the right thing to do? And is it what I do in life?" Grégoire Trudeau told Newsweek. "I won't reinvent myself because I'm now a partner of somebody or people see me in this kind of new position, nonofficial first lady, or whatever. So, I always tried to never believe in a role or a title but stay true to course and remember that's how I need to serve in a way."
For Grégoire Trudeau, that commitment to serving others is one of the reasons she wrote Closer Together, Knowing Ourselves, Loving Each Other (published by Random House Canada). As she promotes the book, she understands the inevitable interest around her separation from Canadian Prime Minister Justin Trudeau last summer, but she is focused on her deeper reasons for writing.
Her work, part memoir and part self-help book, cites vignettes from her own life to illustrate how childhood can shape mental health, relationships and family dynamics. It features commentary from a diverse panel of experts including the renowned sexologist and clinician Esther Perel. The book offers advice on topics like how to seek life's purpose, while addressing past traumas and embracing mental and emotional health.
"I wrote this book so that people can know themselves better, love themselves better so that we can give us the maximum tools and opportunities to face the crises that we're facing," Grégoire Trudeau told Newsweek on a recent Zoom call.
Esta historia es de la edición May 17, 2024 de Newsweek Europe.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición May 17, 2024 de Newsweek Europe.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
The Invisible Scars Of War
The ongoing conflict with Russia has left 10 million Ukrainians affected by mental health conditions. Now, a community-led program is giving citizens the tools they need to help them overcome their trauma
Navigating New Horizons: Tayca's Tech Innovation
Amidst evolving global markets and demographic shifts, Tayca Corporation harnesses cutting-edge Japanese technology to stay at the forefront, leading in innovation and adapting to changing economic conditions.
Leading the Waves in LCL Shipping
With a unique combination of speed, innovation, and a customer-focused approach, Seino Logix dominates the LCL shipping sector, providing top-tier logistics solutions.
Nikki Glaser
COMEDIAN NIKKI GLASER NEVER WANTS TO OFFEND. \"I NEVER WANT TO say offensive or raunchy [things] or push the envelope, because that speaks to some kind of comedian who wants to rile people up.\"
Unraveling The Mummy After 25 Years
Its stars thought it would flop. Now a quarter of a century after its release, Arnold Vosloo, Rachel Weisz, Patricia Velásquez and Kevin J. O'Connor reflect on the cult classic
PUBLIC RELATIONS FIRMS 2024
A COMPANY'S ABILITY TO COMMUNICATE with the public is essential. Managing a firm's reputation, driving interest in its products and limiting damage during times of crisis hinge in large part on the abilities of its public relations professionals.
Work Less, Relax More
Millennials are ready for a four-day week. The younger generation wants to work fewer hours
Wildlife Crossings Are a Bear Necessity
Safe passages for animals under or over highways are reducing road collisions and could help them to adapt to climate change by seeking out new habitats
'I Don't Live My Life With the Cameras On'
Canada's first lady Sophie Grégoire Trudeau talks working through trauma, relationships in the public eye and her new book exploring mental health
AMERICA'S BEST Maternity HOSPITALS 2024
THE ARRIVAL OF A HEALTHY BABY BRINGS UNPARALLELED joy. It's no wonder that families welcoming their newest members are looking for high-quality health care to ensure a smooth delivery and reliable postpartum care.