Winner of the Obstacle Course Racing World Championships no less than six times, Hunter McIntyre entered the 2019 CrossFit Games as a wildcard – making it past the first cut and into the top 75. Though he didn’t test those at the sharp end of the Games, McIntyre can lay claim to a CrossFit world record: completing ‘Murph’ (one-mile run, 100 pull-ups, 200 press-ups, 300 air squats and another one-mile run – with a 20lb weighted vest) in just 34 minutes and 13 seconds.
It’s the upcoming fitness sport of HYROX, however, that McIntyre is currently dominating. With two World Championships to his name (2020 and 2022), he also holds the current world record, completing the 8km of running and eight exercise stations in a ridiculous 55:09.
Men’s Fitness: What’s needed to do well at HYROX?
Hunter McIntyre: It’s a 60:40 test of endurance and strength capacity. If you’re a talented runner, you’ll feel your strengths highlighted in this sport. The same goes if you’re a talented CrossFitter. But whereas in CrossFit you need to be able to snatch in the high two hundreds (200lbs = 90kg) and be able to do ring muscle-ups to compete, you don’t need that in HYROX.
MF: How long have you been in the relatively new world of fitness racing?
HM: Competitively, a decade. Now Spartan have their own version of HYROX, called DEKAFIT, and Tough Mudder has its TMX. But the HYROX people have really professionalised it. They’re taking it to the highest level in terms of the cash prizes, participants, international presence, big sponsors and the TV coverage on ESPN. They’ve honed it and made it a super high-level experience.
Esta historia es de la edición August 2022 de Men's Fitness UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición August 2022 de Men's Fitness UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
DOUBLE TROUBLE
Get race-ready with this two-part session from HYROX master trainer and Represent 247 athlete
NEED-TO-KNOW NUTRITION
From sugar intake to gluten intolerance, performance nutritionist Dr Laurent Bannock gives the no-nonsense answers to your food-related questions
"I DON'T GO CHASING PBS AT MY AGE-THERE'S NO POINT"
England and Harlequins legend Danny Care talks rugby fitness, the power of positivity, and the one session he never wants to do again
FILL YOUR BOOTS
Hyperice's Normatec Lower Legs offer instant relief for sore calves. But with an RRP over £400, are they worth the punt?
BUILT TO LAST
If you're looking for a military-grade bag that can withstand some rough treatment, the KNKG Everyday Tactical Backpack is worth its weight in dynamic durability
FINGER ON THE PULSE
Pulseroll's premium massage gun is a smooth operator but does it do enough to sway Theragun fans?
TAKE YOUR TIME
Maximise muscle gains by leveraging the concept of time under tension
WALK & TALK
A new wave of outdoor therapy services are transforming how we look after, and discuss, our mental health. Joe Minihane heads to the Peak District to find out more
Beach Body BLUEPRINT
Thought you'd blown your chance to shore up your physique before summer? Think again. We've got a clever plan to help you get fitter and leaner in no time
20 WAYS TO BURN BELLY FAT
Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects