VIVA VILLAMOR

We had the opportunity to sit down with the extremely talented Jamie Villamor and talk about how she prepares herself mentally and physically for her sport of being a competitive pistol shooter for Armscor and Rockisland Armory. Not only is she beautiful inside and out but she brings an incredible energy with her everywhere she goes and it's apparent that people absolutely love to be around her.

Climb On

Blitz calories while boosting your booty and sculpting your legs with this challenging stair routine

Lighting It Up

Amid their individual ascents to the top of WWE, Becky Lynch and Seth Rollins have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How’d they do it? Hard work, determination, and training their asses off.

Paving Her Own Way

Pageant champion and actress Emily Shah has worked hard to earn all that she’s got.

Finding A Personal Trainer

Not all trainers know what they’re doing. This checklist of key points will ensure your coach isn’t wasting your time—or money.

The Sky Is The Limit! Irenè Beliso Mingrino

Meet this month's cover feature WBFF Pro Diva fitness model Irenè Mingrino as we talk about her remarkable journey on how she became the extraordinary woman she is today! Here, Irenè shares how she started training at a young age and completely fell in love fitness and how since then she's grown from strength to strength. Irenè also offers us valuable insight into her personal fitness routine and a few awesome tips on diet and supplementation.

Torch More Calories Today

Sweat and sculpt your way to a more powerful physique by combining high-energy treadmill intervals with targeted strength moves.

Raising The Bar

A definitive guide to using every barbell you may find in the gym.

Full-Body Fat Loss

The keys to a lean body are variety and intensity— and this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.

KELLY RAINE

KELLY RAINE

THE ABCs OF CBD

Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.

AMANDA LAWRENCE

At 22 years old, she holds three world powerlifting records— and is just getting warmed up.

Golf In The Swing

Flawless Golf has benchmarked itself once more

Sunless Tanning Tips

Follow these tips to get a golden shimmer even on the darkest days.

Ocr Elite Racer Carina Marx

OCR Elite Race Carina Marx makes our cardio complaints feel like unnecessary whining about an easy Sunday stroll.

No Ordinary Fitness

Try these six untraditional workout moves to sculpt muscle and build strength in brand-new, playful ways that conventional lifting can’t touch.

Spring Clean Your Diet

Weed out these five potential fat traps to keep your healthy diet goals on track.

Killer Workouts

Pushing it in the gym is one thing, but go too far and you could suffer a potentially life-threatening condition.

Halt Muscle Cramps

Don’t get sidelined by workout muscle spasms. Here’s how to put the kibosh on cramps so you can go strong and long.

Help For Sore Heels

Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here’s how to keep your feet feeling healthy.

Fuelled By Fat

Why the nearly 100-year-old keto diet is finding some modern-day love.

Keeping Her Edge

We get personal with the gorgeous model and certified personal trainer who’s passionate about working out.

Clean Start

No matter what your skin type, there’s a face wash out there for you.

Box Jump Baby Steps

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

Finish Strong

Boost your afterburn with just a few minutes of high-intensity training at the end of your workout