The Study Of Run

THE FINISH LINE

PLIÉ YOUR WAY

Sticking ballet into a workout is harder on the muscles than it looks.

The Lunch Box

Dosirak serves up bibimbap in double quick time, with quality and prices that are hard to beat.

Song Of Life

MING BRIDGES AGE 25OCCUPATION SINGER-SONGWRITER

The Singapore Marathon's Big Leap

Are we about to enter the top tier of international marathons?

Never Too Busy For Fitness

ANDREW CHANAGE 43OCCUPATION CEO OF ACI HR SOLUTIONS

Why Some People Can't Stop Running, According To Science

Sport psychologists explain why some runners seem addicted to the sport.

Uprate Your HIIT

We check into Fitness Bravo, an independent training studio that is all about helping people get fit at their own pace.

Understanding The Force Of Nature

Trail runner Jose Jeuland gets back into the running groove and tells about his experience the first ever Force of Nature race in Singapore.

Fleet Footed Teamwork

Lester Tan recounts his team's experience at the 2018 Standard Chartered Singapore Marathon's Ekiden race.

Manipulating Your Body Composition For Better Running

Is there really a way to tune your body to perform better for long distance running?

Chris Mccormack: The Legend Lives On

Interview with Chris Mccormack

Cindy Ong Tells Her Fitness Story

Cindy Ong's predawn training routine and the road to a Top 10 SCSM finish.

The Long, Uneven Road

Ultra-distance trail races continue to gain popularity in the Asian region. Are you ready to finish one?

Everything Into One

Variety is the spice of life, and fitness routines.

One Life, Eat Right

Local favourites are given a genuinely clean eating twist at YOLO

 ​​​​​​​A Different View Of Paradise

This year's Laguna Phuket Marathon saw increased participation numbers and a welcome update to the race route.

Born To Run

Does your DNA hold the key to your nutritional needs?

Run Raviin Run

28-year-old Raviin Kumar guns for a second shot to race at the SEA Games in 2019.

British Steel

Pris Chew participates in the 2019 London Marathon and narrates her experience.

Classic Fantastic

The Merrell Ontario 85 is an all-day, all-terrain shoe built around a retro-inspired design.

Storm Breaker

48 years old but looking a decade younger, Abimanyu Shunmugam loves the challenges of ultra-trail running.

The Science Of Elite Long Distance Running

Marathons and other long distance running events are primarily about endurance, and elite runners must possess excellent cardio respiratory fitness and efficient technique.

Top Shots With Compress Port

The Swiss sports apparel maker blazes the digital retail path in Singapore.

Life Goals

Lawrence Chia and Rose Chow find their trail groove.

Days In The Sun

The competitive fire may have beentempered, but Chua Khai Lengis still in love with running.

Cheng Yee Tee: The Green Life

Cheng Yee Tee has only been running on trails for two years, but she has worked up the stamina to go the distance, and is running in the Zero Waste Category at 2018 MSIG Singapore Action Asia 50.

5 Run-damental Stretches For New Runners

There are several core pieces of information that runners need to keep in mind in to help them run better and further.

Elevation Gains

JoseJeuland races in the first On the Hills 10k in Singapore.

Time Is Of The Essence

A 45-minute, full body workout that you can scale to yourindividual fitness level, what's so special about F45?