The fear and uncertainty of the last few months have taken a huge toll on each one of us, irrespective of where we live in the world. Lockdowns have severely affected our training schedules, sapping us of energy. Now, building on our physical reserve has become more important than ever.
THE MIND GAME
Admittedly, there are days when you feel lethargic and lack lustre while rolling off the bed. Train your thoughts to focus on your wellbeing. It starts with the mind. Your body can stand almost anything, provided you firm up your mental resolve. When you are at that point when your muscles are screaming and you want to just throw in the towel, it is your mind that convinces the body to run that extra stretch, hold the plank a little bit longer... A little bit of yoga, focussed breathing exercises, and a few minutes of meditation go a long way in harnessing the immense power of our minds.
BE CONSISTENT
Esta historia es de la edición July 2020 de GlobalSpa.
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Esta historia es de la edición July 2020 de GlobalSpa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
ASPECTS of HEALTH
THOUGH 'FITNESS' AND 'WELLNESS' MAY APPEAR SYNONYMOUS, THEY HAVE DIFFERENT MEANINGS.
HAVEN of LIFE
IN CONVERSATION WITH KRIP ROJANASTIEN, CHAIRMAN AND CEO OF CHIVA-SOM INTERNATIONAL HEALTH RESORTS.
BALANCING Acts
AYURVEDA AND NATUROPATHY STAND OUT AS ANCIENT SYSTEMS OF MEDICINE THAT CONTINUE TO INFLUENCE CONTEMPORARY WELLNESS PRACTICES WORLDWIDE.
A HOLISTIC JEWEL
MY SNOWY AFFAIR AT ONE OF THE BEST WELLNESS RETREATS IN THE WORLDCHENOT PALACE GABALA.
IN COASTAL GOA
IMMERSE YOURSELF IN A WORLD OF CALMNESS AND UNCOVER THE TRUE ESSENCE OF WELLNESS AT HEAVENLY SPA, THE WESTIN GOA.
A WORLD OF WELL-BEING
THE PLUSH SPA AT JUMEIRAH GULF OF BAHRAIN RESORT & SPA SETS THE DEFINITION OF SERENITY IN THE MIDDLE EAST.
SUITE DREAMS
IT IS ALL ABOUT SOPHISTICATION, ELEGANCE, AND ROYALTY. CHECK OUT THESE LUXURIOUS SUITES OFFERING A BESPOKE EXPERIENCE.
The Fearless Nora Fatehi
THIS IS THE WORLD OF NORA FATEHI, WHERE EVERY DANCE MOVE IS VIRAL AND EVERY GLANCE IS PURE MAGIC. SHE HAS AN INFECTIOUS ENERGY AND A PASSIONATE ATTITUDE AND WHEN SHE TAKES THE STAGE, IT IS IMPOSSIBLE TO LOOK AWAY. FROM THE GLITZY LIGHTS OF BOLLYWOOD TO THE PULSATING VIBES OF THE DANCE FLOOR, NORA REIGNS SUPREME, CAPTIVATING HEARTS WITH HER TALENT AND UNSTOPPABLE ENERGY.
ARTISTRY OF ELEGANCE
IMMERSE YOURSELF IN A WORLD OF OPULENCE AND REJUVENATION AT FLORIAN HUREL HAIR COUTURE & SPA, MUMBAI.
UNPARALLELED EVENTS, LEGENDARY CELEBRATIONS
EXPERIENCE REFINED ELEGANCE AT THE MANOR- A LEGACY OF LADY CAROLINE & JOHN JACOB ASTOR, AT THE ST. REGIS MUMBAI.