You don’t necessarily have to leave the house to get a quality spa experience. Set up a spa at home and incorporate elements that are pleasing to your all five senses- sight, smell, taste, touch, and hearing.
AROMA, AROMA AND AROMA
Many spas use their own signature blends of essential oils. At home, apply some essential oils to an aroma burner or add to some water and spray it in the corners of the room. If you are looking for a soothing or calming aroma, my favorites are Lavender or Lemongrass. If you don’t have a diffuser at home, lighting aroma candles can give the same effect on mind and body.
MUSIC THERAPY
When you enter a spa, you typically hear a relaxing background music. Music is known for its ability to calm down the mind and relax the body. You can choose from your favorite playlist or any music with sounds from nature- water flowing, chirping, sound of wind, etc. This will help you to reconnect with nature and creates positivity in the mind. Some raga based Indian classical music and Mantra chanting can also give you a variety of choices.
THE TASTE BUDS
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ASPECTS of HEALTH
THOUGH 'FITNESS' AND 'WELLNESS' MAY APPEAR SYNONYMOUS, THEY HAVE DIFFERENT MEANINGS.
HAVEN of LIFE
IN CONVERSATION WITH KRIP ROJANASTIEN, CHAIRMAN AND CEO OF CHIVA-SOM INTERNATIONAL HEALTH RESORTS.
BALANCING Acts
AYURVEDA AND NATUROPATHY STAND OUT AS ANCIENT SYSTEMS OF MEDICINE THAT CONTINUE TO INFLUENCE CONTEMPORARY WELLNESS PRACTICES WORLDWIDE.
A HOLISTIC JEWEL
MY SNOWY AFFAIR AT ONE OF THE BEST WELLNESS RETREATS IN THE WORLDCHENOT PALACE GABALA.
IN COASTAL GOA
IMMERSE YOURSELF IN A WORLD OF CALMNESS AND UNCOVER THE TRUE ESSENCE OF WELLNESS AT HEAVENLY SPA, THE WESTIN GOA.
A WORLD OF WELL-BEING
THE PLUSH SPA AT JUMEIRAH GULF OF BAHRAIN RESORT & SPA SETS THE DEFINITION OF SERENITY IN THE MIDDLE EAST.
SUITE DREAMS
IT IS ALL ABOUT SOPHISTICATION, ELEGANCE, AND ROYALTY. CHECK OUT THESE LUXURIOUS SUITES OFFERING A BESPOKE EXPERIENCE.
The Fearless Nora Fatehi
THIS IS THE WORLD OF NORA FATEHI, WHERE EVERY DANCE MOVE IS VIRAL AND EVERY GLANCE IS PURE MAGIC. SHE HAS AN INFECTIOUS ENERGY AND A PASSIONATE ATTITUDE AND WHEN SHE TAKES THE STAGE, IT IS IMPOSSIBLE TO LOOK AWAY. FROM THE GLITZY LIGHTS OF BOLLYWOOD TO THE PULSATING VIBES OF THE DANCE FLOOR, NORA REIGNS SUPREME, CAPTIVATING HEARTS WITH HER TALENT AND UNSTOPPABLE ENERGY.
ARTISTRY OF ELEGANCE
IMMERSE YOURSELF IN A WORLD OF OPULENCE AND REJUVENATION AT FLORIAN HUREL HAIR COUTURE & SPA, MUMBAI.
UNPARALLELED EVENTS, LEGENDARY CELEBRATIONS
EXPERIENCE REFINED ELEGANCE AT THE MANOR- A LEGACY OF LADY CAROLINE & JOHN JACOB ASTOR, AT THE ST. REGIS MUMBAI.