Hair loss can occur due to various reasons, which include thyroid or hormonal imbalances, stress, illness, nutritional deficiencies, excessive oiliness of scalp, and hair can be damaged by chemical lotions or heat applications and so on. Thinning hair after pregnancy and during menopause is also common. However, hair loss in women does not normally progress to baldness, as it does in men. There is yet another condition of hair loss, known as alopecia areata, which can affect men, women and even children. It can progress to partial or total baldness.
Since, a deficiency of necessary food elements can trigger off hair loss, our daily diet plays a significant role. The diet should contain adequate protein, vitamins and minerals like iron and zinc. Vitamin B7, known as Biotin, is very important for hair growth. It is available in eggs, fish, liver, whole grains, nuts and seeds, avocado, yogurt, cottage cheese (paneer). Have a small bowl of sprouts daily. It contains amino acids, which promote healthy hair growth.
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HAVEN of LIFE
IN CONVERSATION WITH KRIP ROJANASTIEN, CHAIRMAN AND CEO OF CHIVA-SOM INTERNATIONAL HEALTH RESORTS.
BALANCING Acts
AYURVEDA AND NATUROPATHY STAND OUT AS ANCIENT SYSTEMS OF MEDICINE THAT CONTINUE TO INFLUENCE CONTEMPORARY WELLNESS PRACTICES WORLDWIDE.
A HOLISTIC JEWEL
MY SNOWY AFFAIR AT ONE OF THE BEST WELLNESS RETREATS IN THE WORLDCHENOT PALACE GABALA.
IN COASTAL GOA
IMMERSE YOURSELF IN A WORLD OF CALMNESS AND UNCOVER THE TRUE ESSENCE OF WELLNESS AT HEAVENLY SPA, THE WESTIN GOA.
A WORLD OF WELL-BEING
THE PLUSH SPA AT JUMEIRAH GULF OF BAHRAIN RESORT & SPA SETS THE DEFINITION OF SERENITY IN THE MIDDLE EAST.
SUITE DREAMS
IT IS ALL ABOUT SOPHISTICATION, ELEGANCE, AND ROYALTY. CHECK OUT THESE LUXURIOUS SUITES OFFERING A BESPOKE EXPERIENCE.
The Fearless Nora Fatehi
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ARTISTRY OF ELEGANCE
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UNPARALLELED EVENTS, LEGENDARY CELEBRATIONS
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