How To Get On Top Of Your Anxiety For Good

There’s an anxiety epidemic in our society, and midlife women are particularly vulnerable. So what can we do to stop it? Andréa Childs reports...

Fake It Till You Make It

When you’re in need of a confidence boost, there are ways to channel your inner warrior. Sharon Walker shares the secrets to success.

Is Your Phone Changing The Way You Think?

Struggling to concentrate? It could be down to your smartphone. Author Julia Llewellyn Smith discovers how to retrain your brain – and your habits.

Are You The Driving Force In Your Marriage?

Writer Louise Atkinson, married to Jonathan for 22 years, explains what happened to their relationship when a fascinating book inspired her to secretly change her behaviour

How We Give Back

From cooking to raise money for charity to being an understanding friend, four famous women reveal acts of kindness, both big and small

Get Swimsuit Slim...This Weekend!

Get beach-body ready with our results-guaranteed plan. It’s tough, but you’ll feel slimmer, and a lot more confident to boot

Can You Defuse A Relationship Time Bomb?

Creating balance in a long relationship can be a minefield of misunderstandings, as author Anna Maxted knows...

Making time for me

Four well-known women tell Stephanie van der Plank how they find peace of mind, whether it’s a long soak in a warm bath brimming with essential oils, or escaping to a secluded family farm for a little quiet downtime...

'I've Finally Learnt Not To Say 'Yes' To Everything...'

TV presenter Fiona Bruce talks to Charlotte Williamson about conquering her nerves, collecting antiques – and being a festival virgin at 53

Autism Has Never Held Me Back

Journalist Laura James had always felt different, but nobody – including doctors – could work out why. It wasn’t until her mid forties that she was diagnosed with autism

'I Would Have Died Without Pioneering Stroke Treatment'

Rebecca Moore’s life was saved after she had a blood clot removed from her brain

Behind The Scenes On Outlander

Last year, Outlander’s cast and crew came to SA shores to film a few episodes of season three. We caught up with three people who help make this hit TV show happen

Holidays Shouldn't Be A Time Of Terror

Abuse survivor Celeste Louw talks to Stephanie van der Plank about her troubled previous relationship, and how she began her road to recovery

'I'm Living With Passion'

Dame Darcey Bussell talks to Nathalie Whittle about the backstage world of Strictly, ditching perfection, and making Christmas magical...

Eat, Drink... & Still Shrink!

With temptation in the way, how to stay trim over Christmas? Fitness and healthy food guru Joe Wicks shares his festive fitness manifesto...

Our Christmas With A Twist

You don’t have to stick to the same old traditions. Marike Watson meets three readers who are doing things differently this year

More Joy, Less Stress

Are you frantically trying to get it all done? Stop, breathe – and make this the year that YOU enjoy Christmas...

'I've Learnt To Be In The Now'

Kalahari skincare founder Carina Franck talks to Stephanie van der Plank about staying true to herself, respecting heritage, and finding her passion

The Way I Am‘ Family Is All That Matters Now'

Singer Michael Bublé, 43, shares his passions with Nathalie Whittle. He lives in Canada with his wife, Luisana Lopilato, and their three children

Making Memories That Last A Lifetime

Summer is the perfect time of year to create meaningful moments that you’ll always remember

The 10 Simple Secrets To Loving Life

Take stock this summer with some small tweaks to your outlook. The result? A happier, more fulfilled you

I Want It!

Here’s what we’re lusting after this month...

A Twist On Classics

Once you get your forever pieces right, you won’t look back. Our readers show you which key classics to invest in

My Raw Shea Butter Works Magic On Dry Skin

LEBITSO RAMPHORE, 35, lives in Hartbeespoort with her husband and three children. She founded Ostibel Africa, selling organic shea butter, and also runs a small decor business.

Farm-Style Getaways

Leave the city bustle behind and switch off at these idyllic countryside spots, where you’ll discover the secrets to a simple life...

Modern Heritage

Introduce a quintessential traditional feel into your everyday wardrobe with country checks and blooming wildflowers

‘Becoming A Mom Was The Best Decision I Ever Made'

TV news anchor and UN Refugee Goodwill Ambassador Leanne Manas, 44, chats about family, success, and the secret to a good marriage

Making Life Work With Dementia

A full calendar, a positive outlook, planning ahead and alerts on her iPad – one inspiring woman tells Anna Moore how she copes

Where The Living Is Easy

Candice and Joel Berger have created a breezy open-plan coastal home, where spaces seamlessly flow into one another...

Our Garden Has The Best Of Both Worlds

This spacious Parkview garden houses indigenous African bushveld and a Provençal potager, making it a haven of stunning contrasts