5 Energy-Boosting Alternatives From The Vitamin Aisle

If your day starts with a zombie-like stagger to your Nespresso machine, you might want to rethink your relationship with caffeine

Food Therapy To Fight Fatty Liver

The first place to start is by switching to foods and drinks with no added sugars

Essential Guide To Essential Oils - 8 Scents You Can't Live Without

More than just fragrant, essential oils have been used for thousands of years to treat a wide variety of ailments, and modern research shows they have proven, measurable effects on a range of conditions—from skin irritations to mood disorders. There are dozens of oils, so choosing the right ones can be overwhelming. We’ve compiled some of the best-researched selections for a variety of needs. Stock up on these eight essentials.

Have Cancer? Start Here

Begin by making a plan to remove toxins from your diet, and instead load your body with cancer-fighting foods

A New Way to Look at Turmeric

Not just for pain, this herb can help improve symptoms of Parkinson’s, diabetes, nerve damage, and more, says one doctor  

What Is Hemochromatosis?

What you need to know about this surprisingly common iron storage disorder

The Ultimate Keto Guide

The popularity of the high-fat, low-carb keto diet for weight loss has skyrocketed. But some underlying mechanisms and other benefits don’t get much attention and aren’t widely understood. Here’s what you need to know.

A Touch Of Turmeric

This popular natural pain reliever can also do wonders for your skin.

Fertility-Boosting Remedies

Increase your chances of conceiving the natural way.

Top 10 Supplements For Men

Man up your supplement regimen with these key guy-friendly nutrients.

Improve Your Pet's Digestion

If your dog or cat suffers from vomiting, diarrhea, or other digestive problems, the following natural strategies can help 

How Sweet It Is

Feast on these nine foods for healthy blood sugar control 

Winter Pet-Grooming Guide

Chilly temperatures and thicker coats pose special challenges when it comes to grooming your pet

Surprising Herbs For The Flu

You know all about echinacea and wouldn’t dream of facing winter without elderberry, but don’t overlook these lesser-known—but potent— botanical cold and flu fighters

Sugar Swings

Keeping blood sugar stable is the key to many aspects of health—including your mood

10 Hidden Sources Of Gluten During The Holidays

From Thanksgiving through New Year’s, watch out for these foods and products where the problematic protein lurks

Heart, Soul, & Cereal

After meeting families who couldn’t afford to put food on the table, Megan Shea and Chip Heim started The Soulfull Project, a “buy one, give one” line of hot cereals.

The Gift That Keeps On Giving

For this year’s holiday season, we’re doing something different: A DIY wine mulling kit!

Eat Beer

How a love of homemade beer led UCLA students Jordan Schwartz and Dan Kurzrock to become leaders in the war against food waste

Polyphenols- Wealth Of Health Benefits

They’re not the most glamorous ingredients in the world of dietary supplements, but polyphenols offer a wealth of health benefits

Nut Case

While traveling through Brazil, Darin Olien discovered Baru nuts, a crunchy treasure that’s good for people and the planet in more ways than one.

Why it's Better To Combine Vitamin D With K!

New studies have called vitamin D’s health benefits into question, but are they accurate?

5 Stay-Well Travel Tips

Avoid getting sick by following a few “pre-travel” steps and using herbal tonics customized to your blood type

Natural Tips For More Energy

Trisha Sugarek MacDonald, BS, MS, a supplement educator who specializes in research and development, tells which natural remedies are best for boosting energy levels, including nutrient deficiencies associated with fatigue

Can Magnesium Help You During The Holidays?

To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season

5 Most Popular Eating Plans

An inside look at some of today’s trendiest diets: what works— and what doesn’t.

Feed Your Genes

Keeping your DNA healthy is a relatively new idea, but it might be the key to avoiding many serious diseases.

The Hidden Sleep Robber

Having trouble getting your Zzzzs? The problem could be poor breathing habits

The Medical Medium

Could celery juice really be the key to overcoming chronic illness and restoring optimum wellness? The proof, says Anthony Williams, is in the results.

In The Spotlight: Cooking With CBD

Cooking with CBD How Leah Vanderveldt, author of The CBD Kitchen, harnesses the powers of this trendy plant to create a host of healthy dishes