Does Nutrient Timing Really Matter?

Do you need to guzzle a protein shake as soon as your workout finishes? Or is it what you eat, rather than when, that really matters? Eric Helms, coach at 3D Muscle Journey and a nutrition researcher, chews over the latest scientific research.

Cover Model Method

Kirk Miller has been on the cover of Men’s Fitness more times than any other man, and at the top of the fitness model game for more than a decade. And the reason his physique remains the envy of the industry and an inspiration to men everywhere is the constantly evolving approach he takes not only to training and eating, but to every aspect of his life. Here’s how he does it – so you too can make big changes to how you look and feel

The Truth About Testosterone

Testosterone fuels everything from your muscle growth and sexual performance to your mental focus, but many men are unaware of their declining hormone levels. So how can you test yourself? And can natural dietary and lifestyle upgrades keep you on track?

10 Ways To Blaze A Trail

When you go trail running a new set of rules apply, says The Holy Trail author Rik Merchie. Here are his top ten tips for becoming king of the off-road.

Crossfit For Purpose

If you want to look better with your top off then you should consider using CrossFit as your main training tool, says top trainer Tom Wright.

The Art And Science Of Speed

The latest scientifically created running shoes promise to help you run faster, save energy and smash your personal best. But how robust is the research? And can hi-tech shoes really make you a better runner?

The Long And The Short Of It

Whether your hair challenges are caused by not enough or too much hair, Anthony Mayes – Hanz de Fuko ambassador, head stylist at the Refinery and MF ’s resident expert – has a solution.

Let The Games Begin

The National Fitness Games is inspiring people to test their prowess against the best the UK has to offer. MF finds out the training secrets that will lead to success– and meets a Games athlete who has shown incredible dedication

Breath Of Fresh Air

There’s A New Club In Town, And It Wants To Change The Way You Run

Call To Arms

Build your biceps and torch your triceps with PT Luke Grainger’s 10-move arm-sculpting session

‘The 25'

Test your fitness against this brutal but effective ‘YARDWORK’ session brought to you by Manor gym

Upper-Body Blitz

A push-based workout to shape your chest and shoulders

Six-Pack In Six Steps

Want hard abs? Of course you do– and getting them may be more straight forward than you thought with these tips from top trainer Mark Coles.

Join The Resistance

Use New Science To Kill Age-Old Cravings.

Act Your Training Age

The time you’ve put in at the gym doesn’t confer squat-rack seniority–but it does affect how you shouldtrain.Here’s what you need to know.

Real Food Versus Pills

Is keeping it real always the best way to eat? It depends on your goals… and your life. MF investigates the benefits of using a bit of artificial intelligence in your diet. 

Enter The Dragons

International rugby demands a unique mix of speed, strength, powerand leanmuscle, alongside the ability to take a hit and recover fast. Upgrade your own performance–on and off the field–with lessons from Wales’s elite players