Courtney Reum on balance, business & mogul mentality

In this issue, Men's Fitness had the opportunity to talk to an amazing well established talent with a professional resume that's both long and impressive. Meet Courtney Reum, a successful entrepreneur who manages to juggle a well-balanced and rewarding personal and business lifestyle while still finding time to help others reach their goals and unlock their own personal happiness... take a look!

It's smart to buy used

Snapping up refurbished tech could be one of the best shopping decisions you make all year

YOUR TOTAL BODY RECONSTRUCTION

BUILD A BIGGER, STRONGER, LEANER PHYSIQUE IN FOUR WEEKS OR LESS

How to FAST (and not want to die)

It's not a joke: A lot of guys today are getting straight-up biblical with their diets. Should you be skipping meals to drop kilograms? Our correspondent tightened his belt to find out. Here's how he (barely) lived through it.

WIN THE WAR ON SUGAR

IN THIS EXCLUSIVE EXCERPT FROM HIS NEW BOOK, ZERO SUGAR DIET, MEN'S FITNESS UNLOCKS THE SECRET TO ACHIEVING THE PERFECT HEALTHY DIET: MASTERING THE DAILY BALANCING ACT BETWEEN SUGAR AND FIBRE. WITH THIS DETAILED AND DELICIOUS PLAN, YOU'LL GAIN MUSCLE, LOSE WEIGHT, AND FEEL GREAT - FOR LIFE.

Knockout punch

There's no more ideal drink for sending off summer

THE NEW RULES OF Recovery

You know that maximising your post-workout downtime is the surest way to reach any fitness goal. But do you have any idea what actually works? We do.

Small change. Big difference.

The seven simple life hacks guaranteed to make you a happier, stronger, and more productive person in 2020

Police action

A driven cop on a fitness mission helped build a stronger unit - literally

French Flair Gets Muddy

Peugeot re-enters the pickup space, but can it be more than niche?

Growth Potential

Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut

Exercise Your Health Options

There’s nothing wrong with working out to look great. The true benefits of exercise are the ways it can make your health do a complete 180. Here are four ways working out can improve your life, and one important way it can’t.

A King Stays a King : Anthony Tumminello

This issue we’re hanging out with a friend and one of the most trusted experts in the fitness industry, Anthony Tumminello who is truly a man of many talents, and now, he is on a mission to help others better themselves every day. Anthony’s broad skills-base and knowledge helps him better understand how to combine diet and workout routines to maximize results. He’s a nutritionist, strength coach, businessman and the inventor of a unique training program called Method Training. Here, Anthony gives us his top tips and advice on how we can level up our own fitness game! Check it out!

Invest and Rest

Now almost anyone can invest in a hedge fund

A Feast From the East

Haval’s Jolion is making waves across the Indian and Atlantic

The Fantastic Four

Audi’s speeding bullet that can go around corners

The Indispensable Dozen

The Smart Cart: With just these 12 foods (and a few pantry staples), easy, delicious, and creative meals can be yours. For more facts about each (and surprising ways to use them) see the following pages.

e-Tread Lightly

Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way

You're Not Born to Run ( Here's How to Learn...)

Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world’s top biomechanical experts and elite coaches, it’s not for lack of conditioning. It’s not because we’re wearing the wrong shoes, either. It’s because no-one taught us how to run. See our correspondent gets a crash course in Running 101.

Unbreakable Your Ready-for-anything Total-body Plan

"Looking big, strong, and durable is one thing. Being big, strong, and durable is another. Can you push, pull, or carry something incredibly heavy? How well do you sprint, jump, or climb-and do you have the stamina to keep it up for a sustained period of time? Instead of training for the pump, use this program to take your conditioning to a whole new level."

30 ways to get the girl

We asked our sex experts for 30 tips for finding a keeper

Close the door on clutter

One extremely messy man embraces the great unknown: an ultra-clean, hyper organised, and “joyous” apartment

Eager 2 motivate Jeff Witherspoon

How one man’s vision to empower others is helping people around the world achieve maximum results!

Chest gains

A scary cardiac episode led Johnathan Fuller to improved fitness — and a serious change of heart

Surf and turf goes global

There’s no clear origin for surf and turf, the delicious marriage of lobster tail and filet mignon. Some say it was first served during the 1962 World’s Fair. Others claim it debuted at the Continental Restaurant in Lowell, USA, in 1966. In 2022, surf and turf goes beyond lobster and steak — and beyond borders. So, with the help of NYC’s Institute of Culinary Education, we’ve created these exciting new combos packed with international flair.

Turn back your body clock

Can you be a 45-year-old but maintain the body of a guy in his 20s? According to one world-renowned exercise scientist, the inventor of a proprietary formula that assigns you a “fitness age”, the answer is: Absolutely. And it’s going to change the way you train — forever.

Coldhearted circuits

Multipurpose moves and a non-stop structure are a deadly combination

THE 500-REP CHALLENGE

TURN YOUR BODY INTO A FAT-BURNING MACHINE WHILE YOU TEST YOUR STRENGTH AND ENDURANCE

Your new summer run

Get Faster, Stronger, and Use 150% More energy Doing Sand Drills.

BMW R Ninet Scrambler

The visuals of the motorcycle are extremely luring but is there more?