Get Faster, Stronger, and Use 150% More energy Doing Sand Drills.
Whether you’re looking to change up your regular running routine or just sneak a workout in during your December holiday, running on sand can strengthen your feet and ankles, not to mention increase overall aerobic conditioning. You expend at least 150% more energy and burn more calories running on sand than on hard surfaces—and it actually makes you faster”.Your body has to work harder to get over it,” says R. Amadeus Mason, M.D., assistant professor of orthopaedic surgery at Emory Health- care and a physician for Georgia Tech’s track and field team”.It adds resistance and fires muscles you’re unaccustomed to using. Think of it like putting weights around your ankles, or running with a parachute on”. But beware of doing too much too fast—here’s how to ease into beach running.
Start by wearing shoes
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