En este asunto

We're already onto our second issue and we're still excited to give you tons of content to keep you moving throughout the next two months as we head into winter. Burn more calories with the 219 exercises we've picked just for you and learn the secrets on how to maintain a clean eating regime. Build an iconic butt and winning bikini body like fitness model Nathalia Melo, get the ultimate lowdown on the best fitness apparel and learn all about this months health conscious cover girl Laura Lydell and her journey to her best fit self.

Muscle and Fitness Hers South Africa Magazine Description:

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.