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365 great hair days, Wake up with more energy, Radio DJ & TV Presenter Stacey Norman, 5 chores you NEVER have to do again, The new role models Should you be worried about your kids?, Instant feel-goods

'I Feel Like I'm Just Getting Started'

Stacey Norman chats to Janine Jorgensen about stepping outside her comfort zone, being unafraid to voice her opinion, and how she’s ready to embark on a brand-new chapter

8 mins

Don't Tell Me I Can't... Be A Curvy Model

Déborah Mutund, 27, is working hard as a plus-size model to change perceptions of what a model should look like.

3 mins

Accepting That I Needed Help Changed My Life

After three years of sobriety, actress Sarah Kozlowski, 33, feels ready to open up about her journey battling alcoholism. She chats to Essentials about the steps she took to get – and stay – sober…

7 mins

The Naked Truth

Our body’s bumps, bruises and bulges can tell us a lot about our health. So be brave and bare all in front of the mirror today

4 mins

Blitz Weekend Weight Gain

Is the number on the scale refusing to budge despite your best efforts? You might be falling victim to the weekend weight-gain trap.

2 mins

Store & Organise The Bathroom

Tame your family’s clutter of toiletries and transform your bathroom into a streamlined space with these neat ideas and storage heroes

1 min

Leer todas las historias de Essentials South Africa

Essentials South Africa Magazine Description:

Essentials magazine is a ‘practicals’ lifestyle monthly packed with savvy solutions and stylish twists. Expect loads of tips and advice on fashion, beauty, health, food, consumer issues, decor and real-life reads. It targets real South African women, putting them at the forefront of the content - and on the cover - every month.