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Eat Your Way to Better DNA Just like your jeans stretch to accommodate what you eat, your genes can evolve their behavior depending on what you feed them. For optimal genetic coding and good health, follow these seven tips from Lakers diet coach, Cate Shanahan, MD.

Heart Matters Not just important in February, heart health is a year-round concern. Here is a quick reminder of how your lifestyle is impacting your ticker.

Eating Naturally Magazine Description:

Eating Naturally has little to do with how we eat; rather, the focus is on what we eat. An endless supply of experts crop up to tell us what diets to follow, such as non-GMO, organic, gluten-free, paleo, vegan, low-fat, low-carb, and on and on. Such restrictive rules are not what Eating Naturally is all about. We are also not about fad diets. We are about helping you make smarter food choices—ones that are realistic in today’s modern environment. We hope to introduce you to brands that are a little bit healthier and a little better for the environment. We urge you to look past big food companies and try brands produced by local or specialty manufacturers. After you introduce your palate to real whole foods, you won’t want to reach for those chemical-laden processed foods again.