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In this issue, we want to help you achieve your fitness goals with our power-packed Sweat It Out special. We highlight some of the latest classes under an hour, so that you can make exercising during lunchtime a reality. Definitely check out the results of our annual Shape Shoe Awards if you're on the lookout for new kicks. We got a chance to test the newest trainers in the market and chose the best-performing ones as winners. As you shop for shoes, consider a new gym bag or workout wear. We cover the former in this month’s fashion spread and the latter in a visual story on motivational tees. Plus! Exclusive to the digital edition: Learn to do strength-training moves from Olympian Tia-Clair Toomey, take a closer look at the chic gym bags in our fashion spread, find out which dark chocolate brand won our taste test, and more!

Heart to Hart

Supermodel Jessica Hart talks about boobs, bras and body-weight moves with Dawn Chen in Sydney.

3 mins

5 Exciting Destinations That Will Get Your Adrenalin Pumping

Satisfy your inner daredevil on your next holiday adventure.

2 mins

Snap Like a Pro

These simple tips can make a huge difference to your photos. 

1 min

Breathe Easy

As someone who has suffered from on-and-off sinus problems since I was a kid, I was definitely intrigued when I heard about halotherapy, which is also colloquially referred to as salt therapy.

2 mins

Be Stronger, Live Longer

The secret to staying fit is proteins called telomeres that protect your chromosomes from damage. Keep them durable and resilient, and  they’ll ensure you stay hardy and healthy in return.

3 mins

Fun Meets Fitness

This is the largest event of its kind to be held in Singapore, and it’s one defi nitely not to be missed!

2 mins

Master The Midday Workout

Not only is the new power hour doable, but the latest science shows it may be optimal for your body.

3 mins

The Truth About Crossfit

We come clean about the most misunderstood sport in recent years.

5 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.