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This month features no one other than one of the greatest pioneers of bodybuilding, the Austrian Oak himself - Arnold Schwarzenegger! Everyone wants pecs that stand out like rocks, and this issue will show you how to get there! If you're aiming to be ripped like 55-year old actor Michael Beach or NFL big man Colton Underwood, then look no further! What's special about this month is that we feature workouts of different celebrities - from Gal Gadot to Dwayne Johnson! On top of the workouts, you also get more recipes to spice up your diet life in the kitchen, all without having to feel deprived! This month, we are also delving into different fitness trends, such as the use of airfryers and a diet called "Whole30" that you'll surely love!

Block-Buster Muscle

Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.

6 mins

Life's A Beach

Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.

1 min

Colton's Quest

How football standout-turned Bachelor-star Colton Underwood got shredded.

2 mins

Giancarlo Stanton

The power-hitting Yankee talks training, diet, and the pursuit of a title.

1 min

Blazing Her Own Trail

Sci-fi TV heroine LINDSEY MORGAN found fitness inspiration in the badass character she plays on The 100.

2 mins

Burrito

These Cinco de Mayo swaps won’t leave you overstuffed.

2 mins

Nitro-tech 100% ISO Whey

The purest protein around will help you recover from the toughest workouts.

1 min

The Fighter

Two terrible accidents damaged the body of Dillon DePiazza. But they only strengthened his commitment to a life of fitness.

8 mins

Mama Said Choke You Out!

Once a figure and bikini star, Monique Ricardo now balances life as a Brazilian jiu-jitsu world champion, instructor, fitness model, and mom.

5 mins

Frequently Asked Questions

CONTACT IF I HAVE PROBLEMS

1 min

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Muscle & Fitness Philippines Magazine Description:

Muscle & Fitness Philippines brings 75 years of worldwide fitness expertise to the country. Starting as a newsletter called "Your Physique" by health and fitness pioneer Joe Weider, Muscle & Fitness is now widely recognized as the world's premiere fitness magazine