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This March issue features Tom Hopper, star of the Netflix show The Umbrella Academy. He is more than just a superhero on-screen; off-site, he is a superhuman in the gym who is looking to be as fit as humanly possible, and you can now see his full-body workout here. If you're a fan of Fox's 9-1-1, then we also have a special feature of fitness buff Ryan Guzman! Just in time for the upcoming NBA Playoffs, this month also narrates the fitness lifestyle of New York Knicks' Lance Thomas. Ever wondered whether it's better to do cardio first before weights or vice-versa, or what terms such as "progression" mean in the fitness world? All the answers and more are right here (from endless fitness tips to delicious healthy recipes), waiting for you!

Union Jacked

TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

5 mins

Guzman On Fire

RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.

3 mins

The Word Of Elle

Social media influencer KARINA ELLE example with a work ethic that has shaped her career.

2 mins

Water: The Simplest Way To Recover

If you want to avoid injuries, feel stronger, and recover faster, don’t underestimate the power of H2O.

1 min

The M&F Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

9 mins

Hammer Time

A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.

3 mins

The Great Outdoors Workout

Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?

3 mins

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

6 mins

Challenge Your Full-body Power While Saving Your Joints

Challenge your full-body power while saving your joints.

4 mins

The More You Know

Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.

3 mins

Leer todas las historias de Muscle & Fitness Philippines

Muscle & Fitness Philippines Magazine Description:

Muscle & Fitness Philippines brings 75 years of worldwide fitness expertise to the country. Starting as a newsletter called "Your Physique" by health and fitness pioneer Joe Weider, Muscle & Fitness is now widely recognized as the world's premiere fitness magazine