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8 WAYS TO HONOUR YOUR HEALTH & BOOST ENERGY IN 2019

FIT & FIERCE COVER GIRL MORGAN MORONEY

REBOOT YOUR GLUTES

EAT RIGHT FOR YOUR BODY TYPE

15-MINUTE FAT BURNER

PLUS LOADS MORE!

DIY Indoor Cycling Class

Who needs an instructor? Design your own cycling workout and ride, Sally, ride!

3 mins

Manuka Honey Liquid Gold

Honey has been used regularly throughout history as a therapeutic remedy, with records of its cultural and medicinal importance shown in rock paintings, carvings and texts. Manuka, or liquid gold as some call it, has been traditionally known as a ‘healing honey’, but its benefits go way beyond just this.

1 min

Morgan Is Uplifting Women In Fitness

From cartwheels to calisthenics, Morgan Moroney may be small but she is fierce. Now a coach at Gold Coast calisthenics community Art of Motion Pursuit of Movement, Morgan is seizing 2018 with both hands with the support of her AMPM ‘family’ and a few clients who, despite their impairments, continue to inspire her every day.

6 mins

Go Green In 2018

Okay, so you’ve probably heard this time and time again but this time you’re really going to listen (*read). Ready? You need to consume more greens! Not only are leafy greens packed with vitamins, minerals,fibre  and are a fantastic boost of energy but they are also essential for muscular endurance. Oxygen explains the ‘why’ behind consuming more greens and the ‘how’ to get them into your diet today!

4 mins

The Power In Her Voice

The concept of strength has many different shades of grey and, while it may represent one thing to a person, it can mean something vastly different to another. For 19-year-old Kristine Lio-Willie, the label of ‘strong woman’ isn’t one she associated herself with in her younger years. In fact, quite the opposite. It may come as a shock if you met the accomplished and driven woman she is in 2018 to know that a mere five years ago she nearly took her own life.

6 mins

Beginners Gains At Any Age

Gone is the archaic belief that strength training will only create bulk and so too is the belief that training should decrease as the number of candles on your birthday cake increases. Training is an integral tool to fight the loss of muscle and bone mass and as Lesley Maxwell explains, gains can be made at any age!

4 mins

The Strength To Heal

Strength can mean something different to each person. For Lisa, finding the inner strength to continue living her life after losing her daughter was the most difficult thing she would ever have to face. Her only solace came through her training and some inspiring words from a well-known name in the fitness industry, Lindy Olsen. Now Lisa is proving to herself (and to the world) just how strong a woman can be.

4 mins

Rush Hour Back To School With Jules & Hudson

With her eldest son, Hudson (5) starting primary school this year, and her youngest, Archer (3) not far behind, stylist and television presenter Jules Sebastian has had to learn quickly the tricks of the trade when it comes to negotiating the morning rush hour. We ask the new H2coco Lunchbox Range ambassador about her new health regime and how she smashes through each morning as a busy mum!

3 mins

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Oxygen Magazine Australia Description:

Your ultimate guide to the invigorating world of women’s fitness.
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.