Wellbeing Wonders

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

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Turbocharge your recovery

Want to improve your sleep and reduce DOMS? Check out Kymira Infrared Sleepwear Henley Long Sleeve Top and Bottoms (£70 each, kymira.com). These clever products convert wasted body heat into infrared light that penetrates 4cm into your muscles to stimulate circulation, reduce soreness, accelerate cell repair and more. In fact, research by the University of Texas reports users experienced a 15.9 per cent improvement in sleep quality, 15.8 per cent reduction in fatigue and a 13.6 per cent reduction in soreness. No wonder they're a favourite with athletes and - after giving them a try and noticing our post-cycling aches reduced - Women's Fitness, too!

Winter soother

If you're training outside and the colder weather is playing havoc with your skin, reach for Green People Scent-Free Truffle Night Cream (£34.50, greenpeople.co.uk). Lower temperatures can strip moisture from your skin, leading to dryness, irritation and a compromised skin barrier. Shown to reduce redness by up to 90 per cent, the wild-harvested Nordic mushroom extract in this cream is deeply soothing, while ceramides, hemp seed oil and sugar beet extract restore hydration, strengthen the skin barrier and relieve discomfort. Plus, the eco-friendly cream is 99.9 per cent natural, vegan and cruelty free - so it's kind to the planet as well as your skin.

Time to evolve