7 TRICKS TO A HAPPIER CHRISTMAS

Need a helping hand? Here's how to bring joy to your celebrations

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Do those around you seem to be full of festive cheer, but you just aren't feeling that jolly? You're not alone. One third of people find their mental health deteriorates during the festive season, found a survey*. Plus, the pressure to feel happy can exacerbate feelings of anxiety, loneliness and overwhelm. If you're feeling low and struggling to embrace the 'Christmas magic', our experts are here to help lift your mood.

TAKE A MOOD-BOOSTING BATH

Poor mental health could be due to low serotonin levels. ‘Serotonin is the neurotransmitter that helps to regulate mood, calmness and sleep,’ says Penny Hamilton, co-founder of natural mineral wellbeing brand Westlab. There are different ways to increase serotonin, such as through diet, but an easy way is through magnesium intake. ‘Magnesium is best absorbed transdermally — through the skin,’ adds Penny. ‘Soaking in a bath with magnesium flakes will not only help de-stress you, but will also increase serotonin and boost your mood.’

Put on those festive tunes, lie back and chill out.

DECK THE HALLS AND DECLUTTER