15 MONEY-SAVING HEALTH TRICKS

You'd be forgiven for thinking staying healthy is getting more expensive, with gym memberships on the rise, the price of health trackers enough to give you a heart attack and nutritious food costing more per calorie than less healthy options. But looking after yourself doesn't have to cost the Earth. We reveal the thrifty tricks that will leave your body and bank balance happy.

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CUT PRESCRIPTION COSTS

An NHS Prescription Prepayment Certificate (PPC) could save you cash. Need more than three items in three months? Buy a three-month PPC for £32.05, or a 12-month PPC (£114.50) if you need more than 11 items in a year.

WALK AND TALK WITH FRIENDS

Switch that swanky lunch for a catch-up on the go. You'll not only burn calories rather than consume them, but you'll have a better conversation too. The lack of direct eye contact and the distraction of movement allow for more open communication, while the physical activity enhances brain function and mood.

PRIORITISE PROTEIN

Build your meals around protein.

EAT THE SEASONS

Seasonal produce isn't just cheaper, it's often fresher and more nutrient-dense because it hasn't been stored or transported for long periods, says GP Dr Amina Hersi, founder of Polybiotics**.

Grab a pen and paper

Feeling stressed?

BENEFIT FROM 'FOREST BATHING'

This Japanese practice involves spending time in nature and observing your surroundings.

BOOK A FREE EYE OR HEARING TEST