![10 PILL-FREE WAYS TO BEAT PAIN](https://cdn.magzter.com/1395484245/1693219073/articles/3O8FrAIrT1693388373389/10-PILLFREE-WAYS-TO-BEAT-PAIN.jpg)
Niggling back pain keeping you up at night? Sore knees making stairs tricky? Chronic pain affects a quarter of Brits* and it can have an impact on everything from how much sleep you're getting to being able to enjoy intimacy.
Finding a remedy can be difficult more than 27%** of those living with arthritis say they've not yet found a medication that works for them. The good news? There are plenty of natural ways to beat pain. Here's how...
1 SWITCH UP YOUR SLEEPING POSITION
Whether you're tossing and turning all night, or wake with back or neck pain, the way you're catching those ZZZs might be to blame. Side sleeper? Place a pillow between your knees to prevent the lower spine from twisting. If you're a back sleeper, put a pillow under your knees and a rolled-up towel under the small of your back. And those who tend to sleep face down should reduce strain by placing a pillow under their pelvis and lower abdomen.
2 SATISFY YOUR SWEET TOOTH
Regular migraine attacks? Dark chocolate could help. Not only is it full of flavonoids, which help beat inflammation, but the pleasure of eating it can have a big impact. This is thanks to uplifting, dopamine-boosting substances it contains, says Dr Dougall McCorry, who points out that dopamine is a neurotransmitter that helps regulate pain. Stick to 70% cocoa and above to get the full benefits.
3 GET CREATIVE
Diese Geschichte stammt aus der September 04, 2023-Ausgabe von WOMAN'S OWN.
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Diese Geschichte stammt aus der September 04, 2023-Ausgabe von WOMAN'S OWN.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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DINNER FOR 1!
Eat well, even when you're dining alone with these quick and easy meals
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CELEBS PAY ME THOUSANDS!
Victoria Dioh, 51, has a unique job and her services are popular with the rich and famous
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TOGETHER BUT APART
Miranda Levy, 56, says living separately from her partner keeps her relationship fresh
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A LIFE AFTER CANCER
Despite getting the all-clear from her doctor, Gill Simmons, 59, struggled to move on
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Is it ever OK for guys to walk around topless?
The sun is finally making an appearance, which means some men begin ditching their T-shirts in public…
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STABBED BY MY CRAZED EX
Zoe Dronfield, 47, thought she had found her 'saviour', then their relationship took a terrifying turn
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AGE GAP LOVE❤❤
After Kate Moss was spotted holding hands with the late Bob Marley's grandson, 28, we look at celebrity couples who think age is just a number
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Ruth and Eamonn's SHOCK LEGAL BATTLE
As if navigating a divorce and adjusting to single life after 27 years wasn’t hard enough, Eamonn Holmes faces fresh heartbreak as he and estranged wife Ruth Langsford will likely have to battle it out for custody of their beloved dog Maggie.
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'I CRIED EVERY DAY'
This Morning’s Josie Gibson has had a tough time
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STACEY TORN
The star can’t make her mind up when it comes to her future on Loose Women…