Busy gals' guide TO SLEEP

When it comes to nodding off, Michèle's pillow talk makes for a sweet dream

- MICHÈLE A'COURT Musings from our favourite Kiwi funnywoman

Those of us who work both during the day and at night (hello people in hospo, healthcare, transport and also parents!) will know the power of a good nap.

I have just recently embraced the little daytime sleep. I was raised to believe naps were only for small children and the very old. My darling mother, who didn't believe in headaches either, was dismissive of a siesta, regarding it as an indulgence, an indication you might be lazy or didn't have enough to do.

I'd argue now the opposite is true – a cheeky snooze is made for busy people who have a lot on their plate. And I am delighted to find evidence from experts to support this - sleep psychologists and researchers who swear by the efficacy of a little lie down.