6 DELICIOUS PAIN ENDERS
First for Women|April 01, 2024
Erase spring aches with these tasty treats
6 DELICIOUS PAIN ENDERS

Tomatoes
TAME INFLAMMATION

You're 60% less likely to battle spring aches if your diet is rich in lycopene the pigment that gives tomatoes their cheery red hue, report scientists in the journal Molecules. The reason? Lycopene blocks the release of inflammation-triggering enzymes (COX-2 and TNF alpha) inside tissues. More good news? Cooked tomato products contain a lot more lycopene than fresh tomatoes-that makes your favorite pasta sauce a pain-taming hero!

Beef
MAXIMIZES MUSCLE REPAIR

After a long, cold winter hunkered down indoors, your first bike ride, forest trek or neighborhood walk can lead to painful micro-tears in muscles. A tasty Rx: beef! A study out of the Netherlands published in The Journal of Nutrition suggests that working three 4-oz. servings of beef into your weekly meals could boost muscle repair and growth by 47%. Thanks goes to beef’s rich stores of muscle healing protein, zinc and iron.

Diese Geschichte stammt aus der April 01, 2024-Ausgabe von First for Women.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der April 01, 2024-Ausgabe von First for Women.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS FIRST FOR WOMENAlle anzeigen
IS 'SPAVING' The New Saving?
First for Women

IS 'SPAVING' The New Saving?

Spending more to save more—is it worth it? How to know if a deal is too good to be true

time-read
2 Minuten  |
October 07, 2024
I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER
First for Women

I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER

As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends' adult kids fly the nest to pursue their dreams. But Anne's unique life has taught her there are so many beautiful moments worth celebrating

time-read
3 Minuten  |
October 07, 2024
CHARM with chalk paint!
First for Women

CHARM with chalk paint!

This trendy paint technique adds style and function to your home-for pennies!

time-read
1 min  |
October 07, 2024
3 TRUE & UPLIFTING TALES
First for Women

3 TRUE & UPLIFTING TALES

\"I was having a particularly hard day.

time-read
2 Minuten  |
October 07, 2024
FOUND: What It Really Means to Have Dense Breasts
First for Women

FOUND: What It Really Means to Have Dense Breasts

A new FDA rule says women must be told if their breasts are considered dense a factor that raises breast cancer risk. What you need to know

time-read
3 Minuten  |
October 07, 2024
Kerry Mellin
First for Women

Kerry Mellin

Home: Hidden Hills, CA/Age: 66 Occupation: Founder of EaZyHold

time-read
1 min  |
October 07, 2024
PROVEN WAYS TO LIVE LONGER & HEALTHIER
First for Women

PROVEN WAYS TO LIVE LONGER & HEALTHIER

Feel your absolute best for years to come with these simple strategies

time-read
2 Minuten  |
October 07, 2024
RESET YOUR BRAIN & BODY IN 30 Days Flat!
First for Women

RESET YOUR BRAIN & BODY IN 30 Days Flat!

Personalized, sustainable and virtually free. Changes to the popular Whole30 protocol make it easier than ever to lose weight and get healthy for life!

time-read
5 Minuten  |
October 07, 2024
10 BRILLIANT USES FOR STALE BEER
First for Women

10 BRILLIANT USES FOR STALE BEER

Clever ways the beverage can save the day

time-read
3 Minuten  |
October 07, 2024
SELF-CARE, SOUL FOOD & Bouncing Back with Hallmark actress, author and TV host ALISON SWEENEY
First for Women

SELF-CARE, SOUL FOOD & Bouncing Back with Hallmark actress, author and TV host ALISON SWEENEY

Beloved for her breakout role as Sami Brady on the daytime soap opera Days of Our Lives, Alison Sweeney became so popular at just age 16 that she brought home four Soap Opera Digest Awards and a Fan-Voted Daytime Emmy.

time-read
3 Minuten  |
October 07, 2024