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HOW TO START A RUN WHEN YOU DON'T FEEL LIKE IT
Runner's World US
|Issue 02, 2024
I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.
I thought it was just me who gets more work done around the house with a deadline looming and who finds every excuse not to write until the time feels exactly right-or the time has run out.
Well, a while ago I realized how I do this with running, too, especially long runs on the weekends. I stare at my closet trying to determine the perfect outfit for the weather. I go back and forth on what to eat and how much coffee to drink. Should I have half a cup? Down a full one (or two) then wait until after I go to the bathroom to head out? I stop for a quick foam-rolling session or grab my massage gun for a bit, then do some dynamic stretches. Before I know it, I'm starting my run an hour later than planned.
Diese Geschichte stammt aus der Issue 02, 2024-Ausgabe von Runner's World US.
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