BACKSWING BACK ARCH

This month we turn to one of golf's most dangerous swing patterns – a backswing move that sees the head and shoulders fall forward to create an arching through the back.

- 

Besides putting us in no sort of shape to hit effective golf shots, this top-of-the-backswing position is an absolute no-no in anatomical terms, creating a real risk of pain and injury. In this article you will learn where this movement pattern comes from, why it is so dangerous for your back, and an exercise you can do at home that will help you develop a far safer and more effective backswing coil. Let’s get started.

ARCH ENEMY