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EATING FOR OPTIMAL RECOVERY
Cycling Weekly
|May 25, 2023
How INEOS Grenadiers use Science in Sport to fuel their recovery
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No matter what standard of rider you are, fuelling means thinking ahead, recovering from one day and preparing for the next. When supporting a team of eight riders through a three-week Grand Tour that means constant calculations and strategic planning. “Recovery is the most important opportunity in the day,” explains INEOS Grenadiers performance nutritionist Dr Marc Fell. “We have set guidelines for what carbs we want to get into riders for every hour.”
Diese Geschichte stammt aus der May 25, 2023-Ausgabe von Cycling Weekly.
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