AN EXPERT'S TAKE ON...STRENGTH TRAINING

The need-to-know essentials for cyclists lifting weights - Rob Kemp asks an expert

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1 How can strength training improve cycling performance?

Strength training offers numerous benefits for cycling performance that go beyond just improving muscle strength. One of the primary advantages is the enhancement of power output. By targeting muscle groups involved in pedalling - the quadriceps, hamstrings and glutes strength training increases the force a cyclist can apply to the pedals, which directly contributes to higher peak and sustained power. This is especially valuable for sprinting, climbing and time-trial efforts.

2 Does it have other benefits too?