Introducing Nagomi
TODAY, MANY PEOPLE are feeling that the world is becoming complex and that it is difficult to find the right path in one’s life. From career choices to the agony of selecting from streamed videos, there are increasingly more possibilities to choose from, and yet so little time to make a decision. Worse, our society seems to be divided into echo chambers, and it is sometimes difficult to come to a natural and relaxed agreement, even with your loved ones and close friends.
It is no wonder then that people are feeling stressed, pressured, and even burned out. A typical modern life is a far cry from what you would expect from the idyllic ending of a fairy tale in which you live happily ever after. In this zeitgeist, peace of mind seems hard to achieve—unless you come to know the Japanese concept of nagomi.
My new book, The Way of Nagomi, explains how this venerable Japanese concept can be of great help in enhancing your wellness in this increasingly difficult world. The word nagomi means balance, comfort, and calm in the heart and mind. Nagomi could be about one’s relationship with the environment or the quality of one’s communication with people around you. Nagomi may be about a well-mixed and balanced blending of materials, as in the case of cooking.
Diese Geschichte stammt aus der January/February 2023-Ausgabe von Spirituality & Health.
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Diese Geschichte stammt aus der January/February 2023-Ausgabe von Spirituality & Health.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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ONE WORD TO BEAT WINTER BLUES: BIOMIMICRY
CREATURELY REFLECTIONS
THINKING ABOUT RESTITUTION
THE HEART OF HAPPINESS
WAITING IN LINE
OUR WALK IN THE WORLD
ENTER THE SAUNA
Journalist Emily O’Kelly shares some uplifting research on the benefits of sweat bathing, a global healing practice not just limited to Northern climes.
the trail of ATONEMENT
One Ashkenazi Jewish family escaped pogroms in Russia and then flourished in South Dakota, but the “free land” of their new homestead had been unfairly taken from the Lakota by the United States. Generations later, a celebrated investigative journalist set out to tell the truth of the Lakota and her family, calculate The Cost of Free Land—and pay it back.
STALKING YOUR Mind
Stalking the Mind is part of an ancient Indigenous American Medicine Way to tame your guilt, fears, and shame. What we’re “stalking” are our thought patterns and beliefs that seem to create the opposite of happiness and wellbeing. It’s a powerful psychotherapeutic journey of healing without the diagnosis or labels.
LEAVING MESA VERDE
After 21 years of service at Mesa Verde National Park, RANGER DAVID FRANKS recently guided his last tour of the pueblos and cliff dwellings. He says he was fortunate to assist the archeologists with a variety of work and never lost his amazement with their ability to figure out how and when things happened. The question he still wrestles with is much deeper: Why they left?
BECOMING YOUR OWN LEAD RESEARCHER IN HEALTHCARE
PEGGY LA CERRA, PHD, downloaded a health app to aggregate her medical records and was stunned to see the phrase \"aortic atherosclerosis.\" What she did next is a helpful model for all of us.
ARCHETYPAL ASTROLOGY
\"Is astrology true?\" is the wrong question, writes RABBI RAMI SHAPIRO. He suggests that the truth is out there, but out there is really in here.
WELLNESS IN THE WILD
Spa aficionado MARY BEMIS takes the [cold] plunge at Mohonk Mountain House.