THE POWER OF Silence

Cultivating Focus by Decluttering Our Lives

- VICTOR KANNAN

VICTOR KANNAN reflects upon the connection among focus, silence, and space. The more we develop these attributes the more we understand ourselves and others at deeper and deeper levels. The deeper we go, the more our inner spiritual journey unfolds before us.

In our modern, fast-paced world, the ability to focus has become a rare commodity. Distractions are ubiquitous, ranging from cluttered physical spaces and overloaded digital screens to jam-packed calendars and emotional entanglements. However, there is a direct connection among focus, silence, and the space we create within ourselves and our surroundings. By intentionally managing this space, we can cultivate clarity, efficiency, and a deeper spiritual awareness.

Silence and focus

Silence is not merely the absence of noise; it is a state of being that allows us to access clarity and peace. When we reduce our involvement and interest in external distractions and random curiosities, we create a fertile ground for focused attention. Focus and attention are abilities that we naturally discover when we remove the intrusions that tend to stampede our minds.