The Benefits of Meditation

DR. ICHAK ADIZES shares his personal experience of the benefits of meditation. With a lifetime of being at the top of his game as an international business consultant, he is becoming a role model for all who aspire to excellence in their career.

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I’ve written in the past in several blogs about the benefits of meditation. In my meditation today, I had some insights of the benefits that I have received from meditating over time. I have been meditating for years, but only in the last eighteen months, thanks to Covid and Liudmila Vladova, who gives me meditation sessions every week, have I been meditating without interruption.

My family and I have noticed a change in my behavior. I am more tolerant. I get upset less often. I do not raise my voice to get what I want. I expect less. Let less be more. Accept others more easily for their flaws.