Helping children COPE WITH GRIEF

My son (8) recently lost his grandmother to cancer. How can we help him process this grief?

- PAYAL NARANG

—Tara Shivani, Delhi

Helping your son process grief starts with creating a safe space for him to express his emotions. Encourage him to talk about his feelings, but don’t force conversations—let him express his grief in his own way, whether through words, drawings, or play. Ensure his daily routine is as steady as possible to provide a sense of stability but also allow flexibility when he needs to take a break. Share memories of his grandma, emphasizing that it’s okay to feel sad, confused, or even angry. If he struggles to open up, encourage him to read books or gentle stories about death/loss and coping. Most importantly, reassure him that he has your full support and love and of the family, teachers, and professional support, if he needs it.

How can I encourage curiosity and love of learning in my children, who are constantly surrounded by digital distractions?

— Shalika Varma, Mumbai