RECOGNISING CHILDHOOD SLEEP APNEA

Are you wondering if your child’s sleep struggles are more than just occasional restlessness? Here are the signs of sleep apnea you should know about.

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Sleep is the foundation of a child's growth, development and overall wellbeing. Yet, for some kids and teens, quality sleep is disrupted by a condition that often flies under the radar - sleep apnea. Sleep apnea isn't just about snoring - it can have a ripple effect on kids' health, mood and even their grades at school.

While it's more commonly associated with adults, little ones can also experience this issue, and recognising the signs early is the key to ensuring they get the rest they need.

WHAT IS SLEEP APNEA?

Most of us have woken up once or twice to the sound of snorts, rasps or snores from our little one's bedroom. While occasional snoring is quite normal, excessive snoring can be a sign of a deeper sleep issue in kids - and the common culprit is sleep apnea.

Sleep apnea is a sleep disorder where breathing repeatedly stops and starts throughout the night. These pauses, called apneas, can last for seconds or even longer, disrupting the natural flow of sleep.

In children, the most common form is obstructive sleep apnea (OSA), where the airway becomes partially or fully blocked.

This blockage can happen due to enlarged tonsils or adenoids, a narrow jaw, small chin, other structural differences that may lead to a restricted airway, or even obesity. Unlike adults who often experience daytime drowsiness as a hallmark symptom, kids and teens may exhibit more subtle or unexpected signs.

SUBTLE SIGNS

Sleep apnea in children doesn't always look the way you'd expect. While snoring is a classic symptom, it's not the only red flag. In fact, som of the indicators might surprise you.

Snoring