FIVE SEASONAL SUPERFOODS TO EMBRACE

Here are five seasonal superfoods that are perfect for supporting your child's health as we head into summer.

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As temperatures start to rise and the summer months approach, it becomes more important to keep little ones healthy and energised. Hotter weather often involves more time indoors and a greater need to stay hydrated and nourished. Thankfully, nature provides a colourful array of fresh produce at this time of year, offering just the boost children's immune systems need.

CUCUMBERS

Crisp, cooling and hydrating, cucumbers are in their prime during the warmer months. They are high in water content and a good source of vitamin K, which supports healthy blood and bones.

Cucumbers make a perfect snack on their own or paired with hummus. You can also chop them finely into salads or add them to sandwiches for extra crunch. For fussy eaters, try using a crinkle cutter to make fun cucumber shapes.

MANGOES