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The power of a good walk
Western Mail
|January 19, 2026
DISCOVER THE MANY BENEFITS OF WALKING - AND HOW YOUR STEPS COULD HELP FUND LIFESAVING RESEARCH THIS FEBRUARY
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Heading out for a walk is one of the simplest ways to get your body moving.
Some of us might not think of putting one foot in front of the other as “proper” exercise — but just because it isn't intense, that doesn’t mean it isn't doing you good. Walking can have a host of physical and mental health benefits - and best of all, it's completely free.
A healthier body
Diese Geschichte stammt aus der January 19, 2026-Ausgabe von Western Mail.
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