Sciatica less likely to become chronic if managed early

The good news, he adds, is that these cases are usually treatable in younger patients and less likely to become chronic if managed early.

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Mr Zaki, who saw Dr Lee, underwent two minimally invasive procedures - neuroplasty to relieve nerve compression, and radiofrequency ablation to block pain signals — in 2024.

After treatment, he went through several weeks of physiotherapy for recovery, strengthening of muscles and restoring range of motion.

The treatment helped reduce the intensity of his pain, which is now limited to the back. However, his condition still affects his life from time to time.

As a street dancer specialising in a style of dance called “popping”, he often pays the price after competitions. “Every time I dance, it hurts. The next day, I’ll feel it at a six out of 10.” he says.

Today, Mr Zaki manages his condition through walking and careful strength training, while also making small adjustments to his daily routine.

“I’ve learnt to be cautious, like always holding the railing when 1 step off a bus. It’s about listening to my body and making adjustments so I can keep moving,” he says.

Piano teacher Eileen Ng, 34, first experienced sciatica during her second pregnancy in October 2023.