Matric: Tips for learners and parents

AS GRADE 12 learners across the country started their crucial National Senior Certificate (NSC) examinations on Tuesday, pressure mounted on learners (and parents) as they worried about revision, performance, and the future.

- YASMINE JACOBS

Here isa guide to help learners achieve balance and academic success, and how parents can provide essential emotional and practical backing.

Study tips for learners

We all know Matric exams are stressful, and it’s easy for the next person to say, “Good luck and don’t stress” But while these exams are important, it’s also crucial to avoid burnout.

Sleep well, eat well

Treat studying like strenuous exercise, but ensure you are physically prepared by sleeping at least eight hours every night, eating properly, and drinking plenty of water. Before beginning a study session, have all necessary materials ready that you may need, such as pencils, pens, highlighters, and paper.

Try to stay positive

While this is an important exam, be positive while reminding yourself about the importance of the work and achieve marks to help your brain retain information.

Take breaks

Keep study sessions short but effective, and reward yourself with short, constructive breaks - and maybe a sweet treat or two. Taking a walk (or touching grass, if you will) can also stimulate learning through a change of scenery.

Divide and conquer