You Say Po-Tah-Toe, I Say Po-Tay-Toe

Whichever way it's pronounced, I've never met a potato that I didn't like. Most people love potatoes; those who don't are probably lying.

- CHING M. ALANO

So, we knew we were in for a treat when Potatoes USA held another spudtacular media event, following a successful one last year.

This time, young and vivacious nutritionist Jo Sebastian took center stage at Makati Shangri-La Hotel to tell us everything we've always wanted to know about this super tuber.

For instance, consider these:

• Potato is a nutrient-dense vegetable, providing the energy, potassium, and vitamin C to help you perform at your best (especially for athletes).

• Potato is a quality complex carbohydrate that helps fuel the body for daily activities and exercise. (Note: Complex carbs take longer to digest and absorb than simple carbs; thus, you feel full longer. This ensures that both your brain and muscles stay fueled and you have enough energy to meet the demands of your daily routine.)

• Potato has dietary fiber, vitamin B6, iron, and protein that support overall health.

• Potato may favorably impact blood lipid and glucose (sugar in the blood) levels.

• Potato may increase the amount of good bacteria in the colon.

And now, Jo answers some questions from self-confessed potato lovers in the audience.

THE PHILIPPINE STAR: You look fit and fab. Could you give us an idea of how many potatoes you eat in a day?